Reach happiness
through physical &
mental fitness

A comprehensive guide to find happiness through physical and mental fitness. FREE DOWNLOAD

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02 | Maximize your physical Fitness |


Fitness is more than getting in shape and looking good. It is a lifestyle. It is to be driven by change and to be willing to better yourself. Work hard to achieve balance.

02.1 | Your physical body

Understand how your body works. Basic representation of your body structure:


Your muscles & brain use calories during the day to keep the body running. In average we use;

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All in one content

Workout, nutrition, coaching and everything you need to know to start your fitness journey today!

  • Introduction to fitness
  • Maximize your physical fitness
  • Maximize your mental fitness
  • Find true happiness through fitness
Download the book now
Custom plans

Interested In 1:1 Coaching?

A completely Personalized Nutrition, Training, Cardio, and Supplementation Program based on your goal. I will answer all of your questions and boost your body with positive energy and positive thoughts, also know as energy transfer therapy. Read more about me or..

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What my clients says about me

Jonathan Billar March 11, 2021
BUY THIS BOOK!!!!

This book is life-changing! I am so inspired and, frankly, relieved at Jaime’s work.

Cheer
Leila Castillo March 11, 2021
Mind opening and self empowering

Clear and straight to the point. I’ve lear so much about fitness as about my self by reading this book.

Cheer
Vlad Garau March 12, 2021
Inspiring!

Jaime is a unique person! Going thru this journey has never been this easy, but Jaime make is possible!

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Thomas R. March 12, 2021
Changed my life.

I bought this book wanting to learn how to get fit and finally get a summer board wash. I got more than that. I has helped me develop as a person in ways I didn’t know.

Cheer

Frequently Asked Questions

  • Can I return my order?

    Yes, there is 30 days money back guarantee in all orders! 🙂

  • Do I have to pay for the book?

    The Simplefitness book .pdf download is FREE.

  • Do you offer coaching group sessions?

    Yes, I do group coaching sessions up to 20 people. Contact me to receive an special offer.

Contact me

Are you looking to take your life to the next level? Don't wait more and contact me now.