Custom plans
Interested In 1:1 Coaching?
A completely Personalized Nutrition, Training, Cardio, and Supplementation Program based on your goal. I will answer all of your questions and boost your body with positive energy and positive thoughts, also know as energy transfer therapy. Meet our team
02 | Maximize your physical Fitness |
Fitness is more than getting in shape and looking good. It is a lifestyle. It is to be driven by change and to be willing to better yourself. Work hard to achieve balance.
02.1 | Your physical body
Understand how your body works. Basic representation of your body structure:
Your muscles & brain use calories during the day to keep the body running. In average we use;
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All in one content
Workout, nutrition, coaching and everything you need to know to start your fitness journey today!
- Introduction to fitness
- Maximize your physical fitness
- Maximize your mental fitness
- Find true happiness through fitness
